i mean if you eat 1800 calories a day, regardless of what it is, you’ll lose weight. I was more surprised by his cholesterol figures. How the hell did he gain good cholesterol while losing bad, eating a *edited*ing twinkie? That’s when i realized he didn’t eat just Twinkies. He ate vegetables and protein shakes on a more normal 3 meal cycle. <—– that right there is the real reason he lost weight and got technically healthier. Kinda deceiving..