Duendes said:
Nice. Been there nickname. went from 177 to 137 in a few months. What have you been doing?
just diet and exercise. started on low carb but not like atkins, rather just made sure to eat more fruits and veggies, now i am slowly adding more healthy carbs. also been going to the gym 3x a week doing 20-30 mins cardio plus weight machines (leg raise, leg extension, abduction, adduction, shoulder press, chest press, triceps extension, biceps curls, lat pull downs, rowing machine); started at 1 rep of 12 for each now doing 2 reps of twelve for each and also for my cardio making sure i do at least 15 mins straight running on the treadmill
also i started at 220 so my goal is to get down to the